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Sep 18, 20233 min read

How strength training helps when everything else is falling apart.

When I injured my hip and wasn’t allowed to lift, I gave up. I wanted my body to be fixed as soon as possible so I could get back to...

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Sep 6, 20233 min read

How to get results without a goal.

I’m not training to get stronger, lose weight or compete in an event. I don’t need to look a certain way or lift a certain number on the...

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Sep 4, 20233 min read

How architecture affects your posture and what to do about it.

There’s a famous art museum that spirals upwards on a gentle incline, making you feel like you’re in a colossal washing machine. The...

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Sep 1, 20233 min read

The surprising side affect of joining a gym, that might help you live longer.

Across the globe, there are geographic regions that scientists deem blue zones. Blue zones are areas that are studied for their high...

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Aug 31, 20232 min read

What I learned from a National Gallery security guard about posture.

It was winter of 2019 and I was working in a beautiful old mansion in the Dandenong ranges. It’d been transformed into a multi-room...

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Aug 19, 20233 min read

How the process of Wintering can help you get back on track with your training.

So you just can’t seem to make yourself get up and go to the gym? You were consistent for months, your practice was going well and your...

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Oct 14, 20223 min read

How to get the most out of Online Personal Training programs

Online training is a fantastic way to build autonomy in your training and set yourself up for sustainable long term health. You get all...

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Oct 29, 20202 min read

How everyday stress can have a negative impact on your training recovery.

Exercise has a positive impact on our mental well being and helps manage stress levels. However, stress can also have a huge impact on...

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